Temporarily Quitting Alcohol Brings Health Benefits

“DRY January”, for many a welcome period of abstinence after the excesses of the holiday season, could be more than a rest for body and soul. New Scientist staff have generated the first evidence that giving up alcohol for a month might actually be good for you, at least in the short term.

Many people who drink alcohol choose to give up for short periods, but there is no scientific evidence that this has any health benefits. So we teamed up with Rajiv Jalan at the Institute for Liver and Digestive Health at University College London Medical School (UCLMS) to investigate.

Source: Our Liver Vacation: Is a Dry January Really Worth It?

The study is small and informal, but it fits with what we know about how alcohol works on our bodies. Rather than quitting for a month and then going back on your usual schedule, it’s probably better to use this as a lesson in how easy it is to reverse some of the effects of alcohol.