What All Those Confusing Fitness Terms Actually Mean

It isn’t easy getting fit. There’s a lot to learn: Your workout itself, whether the number of reps you do matters, and then there’s all the gym and exercise lingo you’ve never heard before. Say no more. We understand, and we’ve put together this primer to help.

Keep in mind that fitness jargon is endless, so this list isn’t comprehensive. It is made up of many terms that you may have heard before but didn’t understand, or heard a trainer toss around.

Source: What All Those Confusing Fitness Terms Actually Mean

It’s important to mention that lifting to failure happens when you cannot perform another rep with perfect form.

Do You Really Need a Good Night’s Sleep to Exercise Well?

“Get a good night’s sleep” is classic advice before a big race or event. But if you stayed up late picking out your best shoelaces and then woke up early to make it to the start line on time, have you ruined your chance at a good performance?

Source: Do You Really Need a Good Night’s Sleep to Exercise Well?

The answer?  It depends™, on the activity.  There’s a lot of strategy in cycling, so I’m not that inclined to believe that cycling is the same as running.

The classic runners rule is also the triathletes rule.  Partly because lots get up between 2-4 AM to eat breakfast before going back to bed to actually get up for the triathlon.

Why Counting Calories Burned by Exercise Can Sabotage Your Weight Loss

I’m a huge fan of tracking calories in order to lose weight. This process is quite powerful…with one exception. Here’s an eerie case where merely thinking about calories may nullify your progress.

Source: Why Counting Calories Burned by Exercise Can Sabotage Your Weight Loss

Very interesting read – the article goes into various studies to present why exercise does not mean weight loss.

[maniacal laugh]