6 Everyday Habits That Are Making You Bloated

“I swear my pants weren’t this tight earlier today.” We’ve all said it at one time or another. That’s because bloating is one of the most common — and obvious — stomach complaints around, says David T. Rubin, M.D., fellow of the American College of Gastroenterology and chief of gastroenterology, hepatology, and nutrition at The University of Chicago Medicine. Many of his patients even snap “bloating selfies” to show how much their waistlines fluctuate throughout the day. (We won’t blame you if you keep those off Facebook.)

Source: 6 Everyday Habits That Are Making You Bloated

Just posting for a friend…

The Best Ways to Keep Fruit from Browning, Tests to Prove It

The brown spots that mar an otherwise beautiful piece of fruit is basically “fruit rust,” caused by oxygen in the air reacting with a plant enzyme called “polyphenol oxidase.” This article explains the science in more detail, but to prevent enzymatic browning, you either have to stop the oxygen or the enzyme (or both.) Most prevention methods involve a physical barrier (water) and a chemical inhibitor (such as ascorbic acid) but we wanted to see which solutions provided the best solution to this ugly problem.

Source: Tip Tester: The Best Ways to Keep Fruit from Browning

They didn’t test the barrier 😦

Water can break things down, turning stuff to mush.  Honey is a different material, and has been used in the past for treating wounds so I’m not entirely surprised at the test result.

How Does Lung Capacity Increase?

Alveoli are the sites in our lungs where oxygen moves from the air to the blood stream.  You can do things like smoking, which damages the alveoli to give you bigger open spaces with less surface area. Less surface area means less efficient. Things like diabetes, or high blood pressure, can cause the space between the alveoli and the blood vessels to increase, making it harder for oxygen to diffuse across and decrease efficiency.

You can’t increase alveoli/surface-area because your lungs are already packed full of them. Thus, you can’t decrease diffusion distance because the space is already as thin as it can be. You can’t increase total volume of your lungs because their size is limited by your ribcage.

The best you can do is just avoid things that make them worse. However, you can increase efficiency of the cardiovascular system which works with the lungs.

There are other things that effect the total picture of “increase stamina” such as increasing stored glycogen in the muscles or increasing one type of muscle fiber and decreasing another type of muscle fiber that is better suited to the activity you are performing (such as for long distance running you will increase Type 1 muscle fibers and decrease Type 2 muscle fibers).

TLDR: Your body becomes more efficient. The blood cells that carry oxygen work better after doing cardio for a while.

How does compare to trying to increase time you can hold your breath?

Holding your breath isn’t the same as cardio. You feel the need to breathe when you have too much carbon dioxide (CO2) in your system, instead of not enough oxygen.

You can train your mind to ignore higher levels of CO2 to pretty absurd degrees.  Another trick is to hyperventilate 3 times before holding your breathe. This rids your body of more CO2 than usual, allowing you to hold your breath for a longer amount of time.

Your lungs never really expand past peak capacity, your body simply uses the air more efficiently.