6 Healthy Ways to Get More Protein

The required daily amount of protein varies by age, gender, and level of physical activity. In general, adult women who fit in at least 30 minutes of moderate exercise (such as jogging or biking) five times weekly should consume 5 to 5.5 ounces of protein per day. Women who work out more should increase their protein intake accordingly. Each of the following options offers a meatless alternative for one ounce of protein.

Source: 6 Healthy Ways to Get More Protein

If you’re interested in protein consumption information, this article is a good read.

Almonds can be costly; sunflower seeds are marginally cheaper.  The primary ingredient of hummus is chickpeas/garbanzo beans (how much vitamin k?)…  Don’t get me wrong – I like hummus.  Hummus, like avocado, is very nutritious but high in calories.  Peanut butter isn’t an option if you’re allergic, but no mention about other nut butters

How this Tree Growing 40 Different Fruits at Once Was Made

The techniques are fairly simple: Buy the rootstock and source the grafts yourself and you could do it at home. The scale is ambitious here, but the techniques are very easy.

Almond Breeze More Breeze Than Almonds, Says Lawsuit

Remember when we suggested (okay, aggregated an article that suggested) that almond milk is “kind of a scam“?

Well, a class action lawsuit filed against the makers of Almond Breeze for false advertising contends that the popular milk alternative is even more of a rip-off than we thought — because it barely contains any almonds.

Source: Almond milk is even more of a scam than we thought

Basically, just almond flavored sugar water.  That explains why most aren’t reacting to almond milk…

Seriously, Stop Demonizing Almonds

We have seen the real cause of the California drought, and it’s one crunchy inch tall. One gallon of water to grow a single nut? BAN THEM ALL, writes everyone. But almond outrage is misplaced. We shouldn’t stop eating any fruit or vegetable due to how much water it takes to grow it. Especially when there actually is a crop that’s stealing California’s water.

Source: Seriously, Stop Demonizing Almonds

Finally, someone has outed the chickpea for the evil, devil worshiping seed that it is. Plant a chickpea, grow a devil I always say! BAN CHICKPEAS!

jk – I love hummus.

20 Filling Foods That Help You Lose Weight

While you might find some of the research that follows surprising, there are no magic potions or super bars on this list. They’re all nutrient-rich whole foods, which a recent study revealed increase calorie burning by roughly 50% compared to processed foods, adds Sass. Eating less without feeling like you’re on a diet and burning more calories? We’ll take it.

Source: 20 Filling Foods That Help You Lose Weight

Of the list, the majority are accessible to those of us on warfarin/coumadin.  Apples, pears, lentils, and leeks are a concern but can be tolerated in small doses without a huge impact.  I don’t see anyone consuming lemons though…  Kimchi was a surprise.