Has this ever happened to you? You stock up on fresh fruits and vegetables at the farmers market, only to find that a few days later your produce is mottled with bruises, brown spots, and wrinkly skin. The odds are good that this premature rotting has nothing to do with the quality of your produce — it is most likely the result of improper storage
The pain from a really bad headache can stop in you in your tracks. But it doesn’t have to. Thankfully, there are a few foods you can add to your diet that have a soothing effect. So we asked our nutrition director, Jaclyn London, MS, RD, CDN, for her favorite headache-busting eats.