Heart Risk? Marathoners Have Increased Artery Plaque

Who do you think would have more artery clogging in the heart: (A) a group of sedentary, overweight men; or (B) a group of men who are slightly older, much leaner, and have run at least one marathon annually for 25 years?

Source: Heart Risk? Marathoners Have Increased Artery Plaque

The sample size isn’t terribly large, and while the study says they couldn’t pinpoint why the plaque was happening.  But from numerous people I’ve spoken to, there’s a percentage who run marathons/etc but eat poorly.  Those that eat poorly, due so because they are looking to consumer lots of calories, salt, or just “reward” themselves with nutritionally poor food.

8 Best Foods for Instant Detox

Fat. Sugar. Salt. Alcohol. If our bodies had minds of their own, they’d have put us on notice on Thanksgiving, served us with papers by Christmas, and be off dating a vegan yogi by New Year’s Eve.

So why not make friends with it again? These essential Eat This, Not That! Detox Foods will instantly cleanse your body without any painful fasts or expensive juices.

Source: 8 best foods for instant detox

Some of the stuff is way out there – IE: hangover cure.  And guacamole is primarily avocado, which is really good for your cholesterol…

I still can’t get over how expensive almonds are, yet they are the largest nut produced.