You’ve decided to give up diet soda—good idea! Maybe you weren’t hitting your weight-loss goals or couldn’t stomach that long list of ingredients anymore. Or perhaps you heard one too many times that it’s just not good for you.
Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. Research on diet soda is still in its infancy, but there’s enough out there to identify what you can look forward to when you put down the can and cool down with an unsweetened iced tea instead.
Source: 8 Things That Happen When You Finally Stop Drinking Diet Soda
Sorry, but soda/pop is one place I will not consider the diet alternative. Simply due to taste – most just prompted me to drink water instead (for the best anyway, but not for Big Soda/Pop).
The aspect of weight loss because of coming off diet soda/pop isn’t that surprising. It’s often suggested that we consume more because we’re under the impression the food/beverage is healthier so we can consume more. As the joke goes: I’ll have the extra large burger, extra large fries, and …a diet soft drink.