When you’re dead, you stiffen up. We all know this. But why? What is the process that goes on, inside a dead body, that causes muscle tissue to contract so tightly that the limbs can be impossible to move? We’ll take you into the wonderful world of rigor mortis.
…Rigor mortis is famous for setting in from the head down, but actually all muscles experience it equally. The stiffness is just more noticeable in the smaller muscles around the face and head than in the large muscles of the legs and abdomen. The stiffness generally goes away after about two days.
Are you a vegetarian or a vegan? Besides vitamin B12, depending upon what you eat and the supplements you take, you can find your diet somewhat low in zinc, long chain omega 3 fatty acids, and even some amino acids. One of these amino acids is called creatine, and the best source is meat.
Researchers who study cognition and athletic performance simply love giving vegetarians creatine supplements. This practice might seem curious until you look at the following facts…
Most people don’t understand about non-essential amino acids is that you don’t need them – your body can synthesize them. Just not efficiently. Unless you’re getting your non-essential aminos from your food or supplements – you’re probably non-essential amino acid deficient.