Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups for an ab workout. But is the sit-up the best ab exercise?

Source: Level Up Your Plank Workout: 11 New Planks That Build Core Strength

A lot of it is just variations that keep you in the same position – arm raises to the side or in front, the effect on the body is the same.

When Weightlifting Belts Are Necessary, and When They’re for Show

Weightlifting belts can be fantastic and boost your performance, but they’re very commonly misunderstood, and often misused. Let’s break down what weightlifting belts do and when you’ll really benefit from wearing one.

Source: When Weightlifting Belts Are Necessary, and When They’re for Show

You don’t need to splurge on a $100+ belt, but please don’t go for the velcro belts and think you’re doing yourself any good. A leather belt should be extremely uncomfortable and stiff the first few times you use it, but after a month or so will be nicely broken in.