Mix Italian Dressing with Barbecue Sauce for the Perfect Marinade for Any Meat

My father never cooked a meat without some kind of marinade. He always used a slew of ingredients: salt, pepper, Season-All, Cajun seasoning, vinegar, olive oil, liquid smoke, Worcestershire, hot sauce, onions, lemons… I’m pretty sure this isn’t a complete list, but I’ve honestly forgotten the rest! It always tasted amazing, but the long list of ingredients was definitely a detriment whenever replicating the marinade.

One day, we were out of vinegar and he asked me to grab some Italian dressing instead; I was surprised when I couldn’t taste the difference despite the substitution. The same thing happened when he substituted barbecue sauce instead of liquid smoke… and that’s when the wheels in my head started turning. Using these two ingredients, I would be able to create something close to my father’s famous marinade—with far less hassle and only two ingredients!

Source: These Two Items Make the Only Meat Marinade You’ll Ever Need

The easiest way in the world to bake chicken is literally just put the chicken in a pyrex, dump a bunch of Italian dressing on it, and put it in the oven.

I was dubious about how this could work for so many types of meat, but the article explains the different marinating ratios. I’ll have to try this at my next cookout, which should be soon given the fair weather we’ve been having.

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BBQ Sauce: How Much Vitamin K?

Unlike ketchup, BBQ sauce could really be anywhere on the map.  Lots I know who do BBQ tend to make their own BBQ sauce.  So – take the following with a grain of salt? 😉

BBQ sauce supposedly contains the following amount of vitamin K:

  • 1 cup/240 mg: 4.5 mcg, or 6% Daily Value (DV)
  • 100 grams: 1.8 mcg, 2% DV
  • 2 tablespoons/35 grams: 0.6 mcg, 1% DV

Like ketchup, you can see that the dose can ramp up quickly if you aren’t careful about the volume you eat.  Be aware that BBQ sauce does have vitamin A, vitamin C, calcium, iron, riboflavin, naicin, folate…  However it is high in sodium and sugar.

…but it takes so good.