How to Make Healthy Choices at a Summer BBQ

Salad is just lettuce nachos 😉

Not sure what your healthiest options are when faced with an impressive spread at a summer barbeque?  We asked nutrition and wellness expert Rose Reisman to chime in on our best (and worst) options at backyard shindigs this summer.

Source: This or that? How to make healthy choices at a summer barbecue

I’m surprised to see a crisp suggested as a dessert.  I thought they were largely sugar, with some fruit.

BBQ Sauce: How Much Vitamin K?

Unlike ketchup, BBQ sauce could really be anywhere on the map.  Lots I know who do BBQ tend to make their own BBQ sauce.  So – take the following with a grain of salt? 😉

BBQ sauce supposedly contains the following amount of vitamin K:

  • 1 cup/240 mg: 4.5 mcg, or 6% Daily Value (DV)
  • 100 grams: 1.8 mcg, 2% DV
  • 2 tablespoons/35 grams: 0.6 mcg, 1% DV

Like ketchup, you can see that the dose can ramp up quickly if you aren’t careful about the volume you eat.  Be aware that BBQ sauce does have vitamin A, vitamin C, calcium, iron, riboflavin, naicin, folate…  However it is high in sodium and sugar.

…but it takes so good.