Drinking Coffee Late in the Day Will Screw Up Your Internal Clock

It’s no secret that drinking coffee shortly before bedtime disrupts sleep, but a new study suggests that caffeine can actually affect our body’s internal clock, pushing back our natural rhythms by nearly an hour.

Source: Drinking Coffee Late in the Day Will Screw Up Your Internal Clock

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Do the benefits outweigh the lack of sleep?

Scientist Develops Book to Send Children to Sleep in Minutes

The Rabbit Who Wants To Fall Asleep, has been created by Swedish behavioural psychologist and linguist Carl-Johan Forssen Ehrlin and is currently outselling Harper Lee’s Go Set A Watchman and Paula Hawkins The Girl on The Train.

The 26 page paperback, which is the first self-published work to ever top the Amazon charts, uses psychological and positive reinforcement techniques to help children relax, focus and eventually drift off.

Source: Bedtime phenomenon: scientist develops book to send children to sleep in minutes

Not to be confused with Go the F to Sleep 😉