Pavlova: How Much Vitamin K?

This gets tricky, because Pavlova is a recipe… which can be customized to some degree.  But here goes…

Pavlova is made by beating egg whites (and sometimes salt) to a very stiff consistency before folding in caster (AKA very fine, berry…) sugar, white/distilled vinegar or another acid (e.g. cream of tartar or lemon juice), cornflour, and sometimes vanilla essence, and slow-baking the mixture, similar to meringue.  So said Wikipedia anyway

On that note, Pavlova doesn’t appear to have much if any vitamin K in it.  But it depends on what you serve on top of the Pavlova…  I’ve covered the vitamin K content of various dairy cream in the past.  You’ll have to investigate for yourself what the vitamin K content of the fruit that was served with or on it.