Dieting or hitting the treadmill no fun? You might be able to enjoy one of the health benefits without the hassle.
Exercising hard or not eating for a while can alter the immune system’s behaviour, suppressing some types of inflammatory response. That, in turn, seems to protect against Alzheimer’s disease, diabetes and autoimmune conditions. But what triggers the change in the immune response has not been clear.
While it’s highly unlikely that you’ll be able to chemically obtain the health benefits of dieting and working out anytime soon, the research is nudging us in that direction. Until then you’re still going to have to exercise… 😉