Typical American Diet Can Damage Immune System

…Many reports have observed that heavier patients appear more likely to come down with infections during a hospital stay, acquire weaker protection from vaccinations and, as with River, suffer more complications from the flu.

Weight alone may not be the entire explanation. A tantalizing line of evidence suggests that unhealthful foods — fatty, salty, sugary, processed foods — may disrupt the body’s defenses in a way that promotes inflammation, infection, autoimmune diseases and even illnesses like cancer.

Source: Typical American diet can damage immune system

I think it was QI (highly recommended) where I heard about the study into hereditary genetics, how what grandparents ate was believed to affect grandchildren.

Advertisements

Prunes: 5 Reasons to Eat More

Not a fan of prunes? You’re not alone. In fact, women ages 25 to 54 react so negatively to the idea of prunes that the California Prune Board pressured the Food and Drug Administration to change their name to the more appealing ‘dried plums’ (which they technically are), and it worked! Sales of this super-healthy purple fruit have hit new heights.

Beyond the benefits to your digestive tract, and the fact that they offer a sweet hit for only 30 calories, plums and prunes have many other wonderful health properties.

Source: 5 healthy reasons you need to eat more prunes

There’s a recipe at the end for plum-quinoa salad.

What the article doesn’t mention is that plums/prunes increase the absorption of iron.  Ladies, are you listening?  Because as prunes/plums are good for weight loss too.  But be aware that there is a reasonable amount of vitamin K in them, so mind how much you consume.  For more information on plums/prunes, see this link.