What All Those Confusing Fitness Terms Actually Mean

It isn’t easy getting fit. There’s a lot to learn: Your workout itself, whether the number of reps you do matters, and then there’s all the gym and exercise lingo you’ve never heard before. Say no more. We understand, and we’ve put together this primer to help.

Keep in mind that fitness jargon is endless, so this list isn’t comprehensive. It is made up of many terms that you may have heard before but didn’t understand, or heard a trainer toss around.

Source: What All Those Confusing Fitness Terms Actually Mean

It’s important to mention that lifting to failure happens when you cannot perform another rep with perfect form.

This Video Explains What Can (and Can’t) Affect Your Metabolism

The only strictly genetic component to an “increased” metabolism is the amount of “Uncoupling Protein” you have on the inner cell membrane of your mitochondria. The more of this protein you have, the less efficient your body is at turning calories into energy so to speak. The calories are just turned into heat energy. This requires more calories to support body function.

A high concentration of these mitochondria with a high levels of UCP are located within what’s called brown fat. This brown fat is strictly used to generate and maintain body heat. The amount of brown fat that you have decreases with age, contributing to 90 y/o men wearing cardigans in the summer and a slower “metabolism.”

Also, the “eat smaller meals more frequently” is actually a fallacy. Much like “always eat breakfast,” it becomes a self-fulfilling prophecy. Healthy people hear it’s healthy, attach themselves to the habit, and it becomes consequentially associated with health.

If I weigh 99 pounds and eat a pound Of Nachos, am I 1% Nacho?

Answer: Depends, because at the end of that bathroom trip you could be 95 lbs…

For a real answer, watch the youtube video (3:06)

The human body is well known to be 60% water.  The remaining 40% is mixed among the other foods you eat. So if someone eats a mere 1lb of nachoes in their life, they will be hardly more than 0.1% nacho, even on a short timeframe.