Knowing that more than 700,000 spinal fractures and more than 300,000 hip fractures occur annually in the United States, Dr. Fishman hoped that similar findings from a much larger study might convince doctors that this low-cost and less dangerous alternative to bone-loss drugs is worth pursuing.
Those medications can produce adverse side effects like gastrointestinal distress and fractures of the femur. Indeed, a recent study published in Clinical Interventions in Aging found that among 126,188 women found to have osteoporosis, all of whom had Medicare Part D drug coverage, only 28 percent started bone drug therapy within a year of diagnosis.
Many of those who avoided drugs were trying to avoid gastrointestinal problems.
On the other hand, yoga’s “side effects,” Dr. Fishman and colleagues wrote recently, “include better posture, improved balance, enhanced coordination, greater range of motion, higher strength, reduced levels of anxiety and better gait.”
Somewhere in a dense forest of ash and elm trees, a hunter readies his spear for the kill. He hurls his stone-tipped weapon at his prey, an unsuspecting white-tailed deer he has tracked since morning. The crude projectile pierces the animal’s hide, killing it and giving the hunter food to bring back to his family many miles away. Such was survival circa 5,000 B.C. in ancient North America.
But today, the average person barely has to lift a finger, let alone throw a spear to quell their appetite. The next meal is a mere online order away. And according to anthropologists, this convenient, sedentary way of life is making bones weak. Ahead, there’s a future of fractures, breaks, and osteoporosis. But for some anthropologists, the key to preventing aches in bones is by better understanding the skeletons of our hunter-gatherer ancestors.
Not a fan of prunes? You’re not alone. In fact, women ages 25 to 54 react so negatively to the idea of prunes that the California Prune Board pressured the Food and Drug Administration to change their name to the more appealing ‘dried plums’ (which they technically are), and it worked! Sales of this super-healthy purple fruit have hit new heights.
…Beyond the benefits to your digestive tract, and the fact that they offer a sweet hit for only 30 calories, plums and prunes have many other wonderful health properties.
There’s a recipe at the end for plum-quinoa salad.
What the article doesn’t mention is that plums/prunes increase the absorption of iron. Ladies, are you listening? Because as prunes/plums are good for weight loss too. But be aware that there is a reasonable amount of vitamin K in them, so mind how much you consume. For more information on plums/prunes, see this link.