Why the Calorie is Broken

I’m kind of pissed at the scientific community for not coming up with something better.

Source: Why the calorie is broken

The problem with many weight loss attempts is that people ‘go on diets’ instead of ‘changing their diet’.  You have to change your diet for weight loss to be effective and stick.

Avoid Surprise Bowel Movements When Competing by Changing Your Pre-Competition Diet

A while ago, I was on the phone with a friend who shall remain nameless when they told me a story that involved a long run, a serious bathroom emergency, no bathroom in sight, and an ending that left them with some of their dignity missing.

Source: Why Running Makes You Poop

That’s nice …for me to poop on! 😉

The article doesn’t definitively know why it happens, and fails to mention how to make yourself poop (like this post) so you can minimize the issue before the competition.  And no, stronger abs will not make you poop faster

How to Make Yourself Poop

How to be #1 in the #2 business:

On a perfect race morning, you’d wake up, have breakfast, and use the bathroom—at least once, maybe twice—and then head to your starting corral feeling great, not worrying whether you’ll have to stop along the way for an emergency Number 2.

But sometimes, your routine fails you. Maybe you’re traveling and in a different time zone, maybe your diet’s been a little off, or maybe you’ve just got a nervous stomach. But some mornings, you just can’t go, no matter how much you know it’s essential for a good run.

So what do you do now? We looked at the latest research, and talked with Felice Schnoll-Sussman, MD, a gastroenterologist at the Weill Medical College of Cornell University and a New York City marathon finisher, to find out. Here’s what science says about how to get yourself to go.

Source: How to Make Yourself Poop

Most think it’s the caffeine in coffee, but decaf works just the same.  No one wants to be immortalized like this guy, but it can be the defining moment to see how much you really want the result you trained for.  I already do some of what the article suggests – get up earlier, moving through the house as I get breakfast.  It depends, but often can feel like delayed reaction between when I got out of bed.

Teehee… backfire.