Nutrition Information Isn’t 100% Accurate…but Don’t Worry About It

Whether you’re a keen shopper, a health-conscious parent, or an athlete training for a specific fitness goal, chances are you’ve looked at a food label or two, right? You probably check the total Calories per serving of many foods you eat, taking comfort when you make clean choices. But have you ever wondered how the caloric value of your food is determined?

Source: How Accurate Are Calorie Counts?

This is to address the anal retentiveness that some people can develop with tracking calories. It’s important to know how much you’re taking in on a daily basis for weight management, but it’s just as important to avoid striving for perfection with it—just as long as you are close enough.