You Need to Burn 7,000 Calories to Lose a Pound, Not 3,500

You’ve probably heard the number-one “rule” of weight loss: It takes a 3,500-calorie deficit between calories consumed and calories burned to produce a one-pound drop in body weight. This old chestnut is more than 50 years old. Problem is, it’s wrong.

Source: The Biggest Weight-Loss Myth Revealed

Is the reverse is true? Would it take more than 3,500 extra calories to equal a pound gained?

How to Minimize Loose Skin During Weight Loss

There’s nothing worse than working your way through a diet only to end up with skin that hangs like a curtain from a window. Unfortunately, it’s a common byproduct of weight loss. Here’s what you can to minimize the amount of loose skin during weight loss or even improve the issue after you’ve lost weight.

Source: How to Minimize Loose Skin During Weight Loss

Not a topic you often see covered…

Eggs, tuna, lean chicken, navy or black beans, and – of course – protein powder are good ways to get a big dose of protein with a small amount of calories.