Is the reverse is true? Would it take more than 3,500 extra calories to equal a pound gained?
There’s nothing worse than working your way through a diet only to end up with skin that hangs like a curtain from a window. Unfortunately, it’s a common byproduct of weight loss. Here’s what you can to minimize the amount of loose skin during weight loss or even improve the issue after you’ve lost weight.
Not a topic you often see covered…
Eggs, tuna, lean chicken, navy or black beans, and – of course – protein powder are good ways to get a big dose of protein with a small amount of calories.