7 foods That Help Fight Headaches

The pain from a really bad headache can stop in you in your tracks. But it doesn’t have to. Thankfully, there are a few foods you can add to your diet that have a soothing effect. So we asked our nutrition director, Jaclyn London, MS, RD, CDN, for her favorite headache-busting eats.

Source: 7 foods that help fight headaches

How to Quickly…

…Peel, Seed and Cut a Pumpkin.  There’s a series (currently 38) on the youtube playlist that are a little over a minute each.  Subjects include:

  • Watermelon
  • Garlic
  • Bell Pepper
  • Pineapple
  • Butternut Squash
  • Tomato
  • Onion
  • Cauliflower
  • Cantaloupe
  • Spaghetti Squash
  • Avocado
  • Corn
  • Herbs
  • Mango
  • Basil
  • Pesto
  • Pomegranate
  • Chimichurri sauce
  • Olive Tapenade