Was Beethoven’s Music Literally Heartfelt?

Could it be that when Ludwig van Beethoven composed some of the greatest masterpieces of all time that he was quite literally following his heart?

The striking rhythms found in some of Beethoven’s most famous works may have been inspired by his own heartbeat, says a team of researchers from the University of Michigan and University of Washington that includes a cardiologist, medical historian, and musicologist.

Source: Was Beethoven’s music literally heartfelt?

Not the first article about people investigating heart rhythm impact

Drink 10 Cans Of Soda Per Day for One Month Results

It’s not news that soda is bad for us. But it is jarring to witness the physical effects drinking too much of it has on our waistlines.

Following in the body-hacking footsteps of Morgan Spurlock — the “Super Size Me” filmmaker who in 2004 ate three McDonald’s meals for 30 days straight — Prior began guzzling down ten 12-ounce cans of Coca Cola daily for one month to see how the whopping dose of added sugar would affect his healthy physique. He documented it all on his website, 10 Cokes A Day.

Source: This Is What Happens When You Drink 10 Cans Of Soda Per Day for One Month

That’s about 1 US gallon/3.5 L a day.

While the focus was weight gain, I’m more concerned about actual health because drinking large quantities of soda pop has led to developing heart arrhythmia (irregular heartbeat).  Drinking soda pop was found to really deplete blood potassium levels.  There’s also documented risk of stroke…  And that’s besides the recent news about telomere shortening.

Fitness and health is more than just body fat.

Caffeine Overdose Awareness

The sudden death of 18-year-old Logan Stiner grabbed headlines last May when the high school senior died from a surprising and rare cause: a caffeine overdose.

Stiner’s family found a small bag of caffeine powder — sold legally in the U.S. and easily purchased over the Internet — in their home after the Ohio teen’s death. The official autopsy revealed that Stiner had experienced a seizure, along with cardiac arrhythmia, from ingesting a toxic amount of caffeine. Stiner, a wrestler and star student only one week from graduation, had a blood caffeine level over 20 times higher than that of a typical coffee drinker.

…While deadly caffeine overdoses are rare, less-severe overdoses are relatively common. There were more than 20,000 U.S. emergency room visits due to energy drink consumption in 2011, according to government data. Symptoms of mild caffeine toxicity include nausea, vomiting, heart palpitations, a racing heartbeat, agitation and hyperactivity, Wang says. And if you’re not used to caffeine, even a couple cups of coffee is enough to feel nausea and chest pain, Anderson says. In one case study, a woman was admitted to the emergency room for rhabdomyolysis after drinking less than five cups of coffee.

Source: Overdosing on Caffeine: A Deadly Trend

All things in moderation, and if necessary – accurate measurement.

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