TV Binge Watching, Exercise Skipping Linked to Poor Cognitive Function

Passing on the gym to snuggle on the couch and binge watch whole seasons of your favorite show this weekend may not bode well for your brain.

Source: TV binging, exercise skipping linked to poor cognitive function

Correlation is far from demonstrating causation, especially in this case. People often “self medicate” – they tend to gravitate to leisure activities that they find rewarding. People that find mainstream TV shows painfully inane aren’t going to be spending their free time watching them.

But it is interesting about the standing desk, the war on sitting because of the mortality implications… but curling up on the couch for some TV gets a pass?

Don’t Waste Your Money On Altitude Training Masks

Training with a high-altitude mask makes breathing harder, but that doesn’t necessarily equate to improved cardiorespiratory fitness. Get the truth about this popular training fad!

Source: Do Elevation Masks Work?

If you really want to reap the benefits of the mask, it’s suggested that you actually wear the mask for 20-22 hours of your day (five days a week for at least four weeks) and remove it for the hour or so of exercise you do—the complete opposite of what you’d expect!

Bottom-line: there may be some benefits if used correctly, but for the most part there is currently no evidence to suggest physiological benefits from training with the mask.

Science Confirms That People Age at Dramatically Different Rates

Looking at your classmates in 20 years’ time, you might notice something odd about their appearances: Although you were probably all born within a year of one another, you also probably all look different ages. According to new research published in the Proceedings of the National Academy of Sciences, internal markers show we really do age at different paces.

Source: Science Confirms That People Age at Dramatically Different Rates

Keith Richards has looked the way he is since he was 40… 😉