Does Yoga Have Any Real Fitness Benefits?

Take one look at someone in Scorpion Pose and you’ll know: yoga can build strength and balance. But how does it stack up to traditional strength training—and what can’t yoga do for your body?

Source: Does Yoga Have Any Real Fitness Benefits?

What about hot yoga specifically?  Heat makes you feel like you’re working harder, but that’s not a benefit by itself. Compare to sitting in a hot room—you’re sweating [and miserable], but it doesn’t count as exercise.

If you do it often enough that you’re getting acclimated to the heat, that will help you exercise harder in the heat, like if you run a race on a hot day. There are some small benefits to exercising in the heat, but it doesn’t turn a non-cardio exercise into a cardio one.

This Video Explains What Can (and Can’t) Affect Your Metabolism

The only strictly genetic component to an “increased” metabolism is the amount of “Uncoupling Protein” you have on the inner cell membrane of your mitochondria. The more of this protein you have, the less efficient your body is at turning calories into energy so to speak. The calories are just turned into heat energy. This requires more calories to support body function.

A high concentration of these mitochondria with a high levels of UCP are located within what’s called brown fat. This brown fat is strictly used to generate and maintain body heat. The amount of brown fat that you have decreases with age, contributing to 90 y/o men wearing cardigans in the summer and a slower “metabolism.”

Also, the “eat smaller meals more frequently” is actually a fallacy. Much like “always eat breakfast,” it becomes a self-fulfilling prophecy. Healthy people hear it’s healthy, attach themselves to the habit, and it becomes consequentially associated with health.

Why Losing Weight as You Age is Brutally Hard (But What You Can Do About It)

Those in their 40s just rolled their eyes when Miley Cyrus proclaimed that people in that age group don’t have sex. But what they can’t deny is that losing weight in that decade gets much, much harder.

Blame it on evolution.

Source: Why losing weight as you age is brutally hard (but what you can do about it)

There’s a lot to be said for getting active, and staying that way.  The article touches on lifestyle changes as we get older, like kids.  It’s good to include the kids in activity, both for you and the kids to establish habits.