Researchers at the Mayo Clinic have devised a simple treadmill test and formula to calculate your odds of surviving the next ten years, and it goes like this: FIT Treadmill Score = %MPHR + 12 (METS) – 4 (age) + 43 (if female). Here’s how it works and what it means to your health.
“The notion that being in good physical shape portends lower death risk is by no means new, but we wanted to quantify that risk precisely by age, gender and fitness level, and do so with an elegantly simple equation that requires no additional fancy testing beyond the standard stress test,” noted team leader Haitham Ahmed of Johns Hopkins University School of Medicine in a statement.
To create this algorithm, Ahmed’s team studied 58,020 adults from Detroit aged 18 to 96 who were being evaluated for chest pain, shortness of breath, fainting, or dizziness (all of the participants were free from established heart disease). These individuals were put through exercise stress tests from January 1991 through to May 2009.
…You may also not want to evaluate yourself. As noted by Melissa Healy in the LA Times, “Do-it-yourself stress testing is probably not very reliable, since a physician or sports physiologist needs to be around to decide when to call a halt to the test (and therefore what maximum a test-taker has achieved).”
Source: This Treadmill Test Can Predict Your Odds Of Surviving Another Decade
The Brazilian ‘getting up off the floor’ test for geriatric mortality prediction is novel because it is so cheap to administer.