Tips for Thickening Chili

Chili was originally a peasant dish. It was almost always vegetarian because meat is expensive. Beans are a wonderful cheap source of protein. That said wonderful chili can be made, sans beans.

Whatever way you make it, for those times when your chili comes out a bit runny—more like soup than a hearty stew…

The Potato Masher

Unlike some quirky cooking utensils, every kitchen is bound to have a potato masher.  And this does not add any ingredients!  Just mash a little so that the ingredients break down, releasing their natural starches will help thicken the excess liquid.

Masa, Cornmeal, or even Polenta

Add a little water to a couple of tablespoons of masa flour, stir it in at the end of cooking.  As mentioned, cornmeal or polenta would be good substitutes.

Tortilla or Tortilla Chips

It’s common to use these to thicken soups.  Tear or break into small pieces before stirring in.

Change Up Your Chili Recipe with a Little Balsamic Vinegar

It’s fairly obvious that tomatoes and balsamic vinegar are in a serious relationship. (Rumors have it that they eloped last year, but it has yet to be confirmed.) When used together, you get that signature tangy, sweet, salty thing that somehow totally transforms your dish. What a pair!

You’re probably aware that these lovebirds are perfect together in a summer caprese salad, but have you tried adding a few healthy dashes of the vinegar to your bowl of tomato-based chili?

Source: Balsamic Vinegar Is My Secret Ingredient for Great Chili

It’s good in most anything tomato – bolognese too.  Worcester (three times fast!) sauce is another substitute, though many contain anchovies (concern for people with fish allergies) and thus not vegan or no-fish vegetarian.

The following chili recipes are low in vitamin k:

Pumpkin however is not low in vitamin k – 1 cup/240 grams of pumpkin has 2 mcg of vitamin K (2% Daily Value).  The following recipe calls for almost 6 cups of pumpkin (though you can substitute with butternut, Red Kuri, or Golden Hubbard).  You can eat it, but share: