Okra’s inherent stickiness is great for gumbo, but less-than-appetizing just about everywhere else.
Source: No Slime Time
Fried is awesome, but the best way I’ve found to cook it is on the grill (or stir fry). Wash them, then add a little olive oil, some salt & pepper in a bowl, coat the okra with it & stick it on the grill. Leave it on just long enough to singe the hair (which is about the time the okra gets soft—between 5 – 10 minutes), then take it off & eat it. For even more added goodness, throw some cherry tomatoes in the same mix, then grill them too. But be careful, while the tomatoes also taste amazing, they are full of molten lava for a while.
- 1 ounce/28 grams of okra contains 11.2 mcg of vitamin K – 14% Daily Value (DV)
- 0.5 cup/80 grams of okra contains 32 mcg of vitamin K – 40% DV