How to Get Better Sleep (and Need Less Every Night)

Many of us struggle to get enough sleep every night, but is the sleep we get any good? While it’s important to get enough sleep, better sleep is a greater ally than more hours of sleep. We sat down with a sleep expert and a stack of studies to help you get a better night’s sleep and need less in the process. Here’s how.

Source: How to Get Better Sleep (and Need Less Every Night)

A big part for me is dealing with stress.  Sometimes work comes home with you, or things were generally crappy.  You have to figure out what works for you to get past it.

E-cigs Shut Down Lots of Immune System Genes—Regular Cigs Don’t

It’s widely assumed that swapping cigarette puffing for vapor huffing is better for health—after all, electronic cigarettes that heat up and atomize a liquid concoction can skip all the hazards of combustion and smoke. But researchers are still scrambling to understand the health effects of e-cig use (aka vaping) and to track down the variable and undisclosed components of those vaporized mixtures. The most recent data hints at unexpected health effects unique to e-cig use.

Source: E-cigs shut down hundreds of immune system genes—regular cigs don’t

It seems the flavoring and other additives are the biggest issue. Most non-tobacco vape substances I’ve seen have been pure extracts without any additives. Now its possible things left over from the extraction process might be an issue but there’s not much research on that yet probably due to the legalities of it.  Cinnamaldehyde has very strong irritant properties (it directly activates one of the main sensors of nasty chemicals)…

If it suppresses the immune system, I wonder if vaping would actually be beneficial for those with autoimmune diseases? We automatically think of a weak immune system as “bad”, but some people’s immune system is so strong that it’s hurting/killing them.