Make Delicious Vegan Waffles With Tofu Instead of Eggs

As controversial as sneaking healthy ingredients into junky kid-foods may be (I’ve been known to throw stones myself), parents need to do what they need to do. And, in at least this one case, doing the unthinkable in the name of health led to a totally genius result.

The unthinkable? Emptying an entire package of tofu into the waffle batter.

Source: Genius Crispy, Fluffy (Vegan) Waffles with a Very Strange Secret Ingredient

Sugar in a vegan recipe?!  I could just waffle on and on… 😉

I don’t get why haters are so quick to point out that things don’t taste identical to their non-vegan/etc counterpart.  Besides the ideological aspect, the health aspect is valid.  And lots of recipes we use today came from people experimenting on existing recipes.  Though, I do wonder if chasing foods deemed no longer acceptable leads to the semi-vegetarianism that’s been reported in the past

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Give Your Grains a Creamy Flavor Boost by Cooking Them in Coconut Milk

From chewy farro to a simple pot of rice, barely a day goes by that we’re not cooking or consuming some kind of grain. Still, as with any staple, we can grow weary of the same old flavors day in and day out. Isn’t there an easy way to shake things up in the grain pot? Something that doesn’t involve more chopping or fancy ingredients? You bet there is!

Source: The Easiest Way to Boost the Flavor of Rice and Grains

Uplift your vegetables by smothering them in cheese!  Coconut milk is good and all, but yikes… calories.

Cooking porridge oats in apple juice is also fairly common. Other options for steel cut oats include:

  • Whey for sweet/ sour (depends on the whey)
  • Beef stock for savory
  • Dark beer for curiosity
  • Cocoa powder for fun

Add Tahini to Make Any Sauce or Dip Creamier

A dish’s creamy base layer can keep you going back to foods again and again. Creamy is the secret behind so many of those most craveable foods—the ones we can’t quite put our finger on why we love so much.

And while you can achieve the creamy factor by, yes, adding a bit of cream, there’s more than one way to skin this textural cat. So here we list of our favorite ingredients that add a silky slow jam to just about anything you want to make.

Source: 7 Ways to Make Everything You Cook Deliciously Creamy

Tahini is easy to make yourself.  Alternately, one could use sodium citrate for creamy cheese

Coke: Making Milk (Not Dairy?), Costs 2x As Much

The product is called Fairlife and it will sell for twice the price of regular milk when it hits store shelves nationally in December, Coca-Cola’s North American chief Sandy Douglas said at Morgan Stanley’s Global Consumer Conference last week.

…The milk doesn’t contain lactose, and it has 50% more protein and calcium than regular milk, as well as 30% less sugar.

Source: Coca-Cola is making a new kind of milk that costs twice as much

Like other words in our vocabulary (“literally”, “hysteria”), you now have to be explicit about what milk actually is: dairy, sustainable, synthetic,  almond, soy, etc…  It’s become a marketing term, in the same way that cricket/insect flour is not flour.

I’m curious to learn how this “milk” is produced, though on paper it’ll serve for those who are lactose intolerant.  But I don’t think it’s the “premiumization” of milk when alternatives have existed for a long time.

7 Post-Workout Electrolyte Sources

In February 2014, Dr. Mike Roussell published an article for Shape.com, where he suggested replenishing electrolytes with a post-workout meal and a simple glass of water. That’s a great idea, especially if you’re doing weekly meal prep in advance. But if your typical workout schedule ends at an inconvenient time for a meal, you can control your carb., electrolyte, and nutrient intake in the very same ways the good doctor recommends with a smoothie. Listed below are seven very typical smoothie ingredients, that, as it just so happens, are also loaded with electrolytes. Some of these are probably already included in your favorite smoothie recipes

Source: 7 Post-Workout Electrolyte Sources

Oddly, milk (and chocolate milk) are not on that list.  Sweet potato (mashed or baked) would be another good idea…

Make Your Own Nut Milk and Butters

Here’s the direct link to the infographic.  It covers:

  • Almonds
  • Coconuts
  • Pistachios
  • Cashews
  • Pecans

You’ll need a blender or food processor.  Making the “milk” generally requires soaking the nuts in water for 12 hours.

Calling these “milk” is a misnomer, in the same way vein as “nut butter” but it’s done for easy understanding of how and why these would be used.