If you’ve ever read a fitness blog, forum, or even Instagram, you’ve probably heard the term macros thrown around. Short for “macronutrients,” it refers to carbs, fats, and proteins—the three basic components of every diet. If you get their proportions right, it makes dieting a lot more effective when simple calorie restriction fails.
Carb-heavy meals are notorious for making you hungry and cranky later in the day, not to mention gaining weight. But if you really want to eat your pasta and potatoes, you can make the meal easier for your body to deal with by adding other food to it. Pancakes and bacon are a better bet than pancakes alone.
Related read: If I Eat Steak then Pineapple – Which is Digested First?