When Nate Nahmias was 16, he decided that he wanted to get fit.
A math- and science-oriented kid, he applied his analytical know-how to his workout regimen and diet. He meticulously planned each lift and run, and ensured every single calorie he consumed was accounted for. But he had a hard time keeping track of it all himself, so he asked his mother to set up an appointment with a dietitian. “I thought that maybe the dietitian would have some tools to help me stay on track with what I wanted,” Nahmias, now 25, tells Yahoo Health. “I thought she would applaud me for all of my hard work and strict diet.
I have a very clear distaste for the thinking that things are distinct to a particular gender.
I’ve certainly known proactive guys with body issues who got into weights to attain the physique they idealize. I figure that some likely would meet the criteria of having an eating disorder, but the behaviour got addressed as they came to learn about nutrition. For me, before nutrition it was the fact I’d “reward” myself and eat back all the gains I’d made. Similar goals, it’s about finding what works best for ourselves in order to make progress.