From juice detoxes to SoulCycle, there’s always some transformative cure-all making the rounds. Recently, the benefits of alkaline water and a veggie-rich alkaline diet have been in the news, finding support from the notably not-so-scientific likes of Dr. Oz. Proponents of alkaline water — that is, water that possesses a higher, less-acidic pH thanks to having fewer hydrogen ions — claim the stuff can do anything from preventing cancer and fighting off illness to simply increasing energy, all by altering the pH of the drinker’s body. But the scientific community is fighting back by insisting that, like most cure-alls, alkaline water actually cures nothing.
Source: The Truth About Alkaline Water
Out of curiosity I bought two different brands of water claiming to be “alkaline” from Whole Foods. I tested both with a pH meter (at about 22 degrees C) and they measured 6.9 and 7.0. So, pretty neutral and not alkaline at all. I wrote one of the companies and never heard back.
Not only is the alkaline water not doing anything for you, but it might not even be alkaline to begin with.