What “Net Carbs” On Food Labels Actually Means

 A myriad of low-carb products are marketed as having “zero net carbs”, but a closer look at the nutrition label reveals most of the “cancelled” carbs to be from dietary fiber or sugar alcohols. What does this wizardry mean for calorie and carbohydrate counters? Not as much as the marketing would have you believe.

Source: What “Net Carbs” On Food Labels Actually Means

Net carbs is vastly more important to read that total carbs. The tortillas I buy are about 22g carbs, 6 net carbs. Eating two or three makes all the difference between having an elevated blood sugar, or up 100 points for a few hours.

The Difference Between Sugar and Sugar Alcohols

For many decades, sugar alcohols have been popular alternatives to sugar.  They look and taste like sugar, but have fewer calories and fewer negative health effects.  In fact, many studies show that sugar alcohols can actually lead to health improvements.  This article takes a detailed look at sugar alcohols and their health effects.

Source: Sugar Alcohols: Good or Bad?

The article didn’t mention that most of them, with the exception of erythritol, have a laxative effect.  Lest we forget the gummy bears of doom