Those Extracts In Your Cupboard Have Many Uses Beyond Baking

It’s a tale as old as vanilla extract: You buy a bottle of it (or of almond, or anise, or any other kind of extract), it gets shuffled to the back of your pantry shelf, and then you buy another.

And before you know it, in a fervent pantry clean out session, you uncover an extract windfall. And then what do you do?

Source: How to Use Up a Heck of a Lot of Extracts

Couple additional options:

  • If you have kids, you can add it to your playdough (homemade or store bought) or rice.
  • They can be used pretty easily to make flavored syrups for cocktails. Just dump the extract in before (or after honestly) you boil the syrup down.

Fish Oil Not So Perfect After All

Fish oil is now the third most widely used dietary supplement in the United States, after vitamins and minerals, according to a recent report from the National Institutes of Health. At least 10 percent of Americans take fish oil regularly, most believing that the omega-3 fatty acids in the supplements will protect their cardiovascular health.

But there is one big problem: The vast majority of clinical trials involving fish oil have found no evidence that it lowers the risk of heart attack and stroke.

…Dr. Stein also cautions that fish oil can be hazardous when combined with aspirin or other blood thinners. “Very frequently we find people taking aspirin or a ‘super aspirin’ and they’re taking fish oil, too, and they’re bruising very easily and having nosebleeds,” he said. “And then when we stop the fish oil, it gets better.”

Source: Fish Oil Claims Not Supported by Research

While it’s interesting that so many studies support that there’s no link between the health claims and fish oil extract, there’s only a passing mention of FDA review and support.  Nothing about if the supplement actually contains fish oil.  If other supplements are full of asparagus and lies

My stance remains firmly no-supplement.  Nothing is 100% safe, with farmed salmon getting dyed to resemble wild, or the known fraud in olive oil…  Doing the best you can is all you can hope for, and the field changes without your knowledge.