Stick to Your Fitness Regimen by Thinking Like an App Developer

You stick to your fitness routine about as well as butter sticks to a teflon pan…covered in melted butter. So how can you turn fitness into something that holds your attention? Learn from the single most addicting thing in your life: your smartphone.

Source: Stick to Your Fitness Regimen by Thinking Like an App Developer

I managed to stick with my fitness regiment after I discovered one I truly appreciated.  It wasn’t just that I found that it works, it was also the fact that I liked doing it.

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This is What Happens When You Stop Exercising

Ever wonder what would happen if you stopped working out? A new study on identical twins published in the journal Medicine & Science in Sports & Exercise explores exactly that, and the results are dramatic.

Source: This is What Happens When You Stop Exercising

The sample size is small, but then how many identical twins can you get to do this?

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