Easy Thanksgiving Food Swaps That Cut Calories Without Sacrificing Flavor

It’s tradition to get stuffed on Thanksgiving, but you can still get your fill of traditional flavors without wrecking your diet. MyFitnessPal shows us some simple food substitutions that cut the calories, sugar, and/or fat of traditional Thanksgiving foods.

Source: Easy Thanksgiving Food Swaps That Cut Calories Without Sacrificing Flavor

There are benefits for intentionally failing on your dietTrying to be perfect actually hurts your weight loss efforts.  So enjoy yourself 😉

But know that there’s a decent amount of vitamin K in pecans.  There’s still vitamin K in pumpkin, but it’s far less than pecans.

Top 10 Simple Weight Loss Hacks You Can Implement Right Now

Weight loss isn’t easy (if it were, we wouldn’t have a billion different diet plans and products to waste our money on). But even the smallest weight loss tricks or mind hacks can make a big difference when it comes to sticking to your diet or weight loss plan. Here are 10 such tricks you can easily incorporate today.

Source: Top 10 Simple Weight Loss Hacks You Can Implement Right Now

Drink more water?  There are some things to consider about what some would suggest is the proper amount of water to be drinking.  But substituting water for other beverages would be a good idea, and likely cheaper…

The plating idea is interesting, but I fear most will think they have to buy new stuff to make it work.

Alcohol is empty calories.  Lots are very surprised how much weight they drop when they minimize how much beer/etc they consume.

As always, figure out what works for you.