Eat food. Not too much. Mostly plants.
To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. He noted that the Japanese eat a wonderful variety of seaweeds, and that the Chinese tried to incorporate at least five different colors in every meal. But Pasternak also came away with some valuable observations about how different the North American way of life was compared to many other countries.
For starters, we eat much bigger portions than people in other countries. We don’t prioritize eating seasonally or locally, and we also add lots of salt, sugar and thickening agents to our foods, explained Pasternak in a phone interview with HuffPost.
Nordic is relatively new, there are numerous studies supporting Mediterranean… Asian, Okinawa, and French Paradox are new to me. I’m surprised that vegetarianism if not vegan didn’t make an appearance.