I trust my running app, most of the time. If I set out for a three-miler, and come home with only 2.8 on the screen, I’ll jog around the block to finish the job. But even a smartphone can be dumb sometimes: like when MapMyRun grabbed a data point on the other side of the river my friend was running along.
Once you finally cross that threshold where exercise becomes a routine, there’s a big “what’s next?” question that pops into your brain. For many of us, simply doing the work just isn’t exciting enough. As a cyclist, I needed to push myself out of my comfort zone to keep things interesting.