Easy Thanksgiving Food Swaps That Cut Calories Without Sacrificing Flavor

It’s tradition to get stuffed on Thanksgiving, but you can still get your fill of traditional flavors without wrecking your diet. MyFitnessPal shows us some simple food substitutions that cut the calories, sugar, and/or fat of traditional Thanksgiving foods.

Source: Easy Thanksgiving Food Swaps That Cut Calories Without Sacrificing Flavor

There are benefits for intentionally failing on your dietTrying to be perfect actually hurts your weight loss efforts.  So enjoy yourself 😉

But know that there’s a decent amount of vitamin K in pecans.  There’s still vitamin K in pumpkin, but it’s far less than pecans.

Quick Pickle Pretty Much Anything with One Simple Ratio

Ask me what I’d do with nearly any summer vegetable, and the answer is almost always the same: “Pickle it.” Yellow squash, pickle it. Green beans, pickle them. Cherries, pickle those too. It’s hard to beat the sharp tang and crisp snap of a good quick pickle, a fast and easy process that leaves them tasting of summer.

Source: How to Pickle Basically Everything

I’ll have to make room by eating the oven roasted peppers I did a while back…