How Much Protein You Really Need In Your Diet

Getting enough protein is important, regardless of whether you want healthy skin and nails, to lose weight, or get bulging biceps. But “enough” could be the difference between eating a few extra eggs and washing down your steak with protein shakes. Here’s how to find out.

Source: How Much Protein You Really Need In Your Diet

It’s important to note:

If you’re obese and calculate your needs based on total body weight, you’re overdoing it on the protein. Go by your ideal body weight, not your current body weight. So if you’re 250 pounds and want to be 180 pounds, you’d multiply your intake by 180, not 250. (81-122 grams of protein per day for a sedentary person, for example.)

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Scientists Have Discovered the First Gene Responsible for Gray Hair

You can blame your parents for some of those gray hairs. A new study has identified the first gene known to be responsible for causing your hair to lose its color.

Source: Scientists Have Discovered the First Gene Responsible for Gray Hair

You can blame your parents for some of those gray hairs, but trust me – you get them from your children. 😉

Wearing This Silicon Cooling Cap Reduces Hair Loss During Chemotherapy

While chemotherapy can be an effective way to battle cancer, it’s brutal on the body, and leaves patients with an unwelcome reminder of the ordeal in the form of hair loss. But a company called DigniCap has come up with a clever way to help minimize that side effect.

Source: Wearing This Silicon Cooling Cap Reduces Hair Loss During Chemotherapy

The hair loss is the least of a cancer patient’s worries. But one thing I find awesome is survivors, especially women, ditching the wig and proudly wearing their very short, but growing back, hair with pride. They kicked cancer’s ass, rock that short hair.

Switch to Coconut Oil for Its Fat-Burning Properties

What really takes the (coconut) cake is that [coconut oil is] super affordable—a 14-ounce jar can cost as little as $7, making it the most wallet-friendly all-in-one product yet. Seriously, it’s a beauty product, household cleaner, and more. Check out these 76 ways to use coconut oil in your day-to-day life.

Source: 76 Genius Coconut Oil Uses

I had to look – there is vitamin K in coconut oil, but very little:

  • 1 cup/218 grams of coconut oil contains 1.1 mcg of vitamin K, 1% of the Daily Value (DV)

Looking at the other nutritional “value” the article claims – 0.1 mcg of iron for 1 cup of coconut oil is 0% DV.  And 2% DV of vitamin E.  Coconut oil has a lot of calories, from fat.

Dying Your Hair May Not Be as Safe as You Think

The basic chemistry of hair dyes has changed little over the last century, but what do we know about the risks of colouring our hair, and why do we do it?

Every two months Barclay Cunningham goes through a process that begins with taking an antihistamine tablet. After a few hours, she smears a thick layer of antihistamine cream across her forehead, around her ears and over her neck. Finally, she shields the area with ripped-up plastic carrier bags.  All this so she can dye her hair.

It didn’t start out this bad. Cunningham coloured her hair for a decade without any problems. Then, one day, she noticed that the skin on her ears was inflamed after she’d dyed her hair. She fashioned plastic bag earmuffs and carried on colouring. But the allergic reaction persisted, so her precautions became more elaborate. Now if she dyes her hair without these measures, she gets an itchy, blistery, pus-filled rash that lasts for weeks.

Source: Why Dying Your Hair May Not Be as Safe as You Think

I have always been startled by how many people I know eat organic vegetables, drink only from glass, use only vinegar to clean their houses… and dye/colour their hair.