It burns fat. It builds muscle. And it tastes awesome.
It’s easy to love protein. All of our favorite foods — burgers, steaks, pork chops, bacon — are packed with it. And with the ever-growing popularity of whey-protein shakes, we’re taking in more of this essential muscle maker than ever before.
But are we eating the right kind?
The article mentions a “complete protein”, which I understood to have been debunked. Much as I love hummus, it is high in calories. I did hemp seeds for a while, but trendy stuff costs. You can get as much by combining sesame, sunflower and pumpkin seeds…