If you are recovering from an injury, have a mild disability that prevents you from doing certain moves, have bad knees or are suffering from back pain and you want to avoid high impact exercises but you still want to stay active and try some of the workouts from this website, try these modifications.
The modifications will also be suitable if you are trying to keep the noise you make to a minimum – it’s handy if you live in an apartment and your neighbours are … not very understanding people.
Well, you could play the “Game of Thrones” intro music loud to get away with anything. I’m just saying… 😉
Working out is much less enjoyable if you have bad knees, chronic back pain, or recovering from an injury. You can still exercise without the stress by modifying classic moves.