Remember when you were a kid and all your coaches and camp counselors and those vaguely hippie-ish guys who took your youth group hiking would tell you to drink, even when you weren’t thirsty? Turns out they were trying to murder you.
Source: Sports Medicine Journal Reveals Our Childhood Coaches Tried To Kill Us
I recommend reading one of my previous posts about trying to drink a gallon of water a day. It has some interesting info about diagnosing the colour of your urine 😀