It’s no secret that drinking coffee shortly before bedtime disrupts sleep, but a new study suggests that caffeine can actually affect our body’s internal clock, pushing back our natural rhythms by nearly an hour.
Drinking Coffee Late in the Day Will Screw Up Your Internal Clock
Do the benefits outweigh the lack of sleep?
coffee, lifestyle, tips and tricks Tagged
Alzheimer's disease, bedtime, caffeine, caffeine pills, cancer, circadian rhythm, circadian rhythms, coffee, Espresso, heart disease, internal body clock, internal clock, melatonin, sleep, type 2 diabetes
Researchers are starting to learn why, when we cross time zones or pull an all-nighter, our bodies get out of sync.
How The First Bite Of Food Sets The Body’s Clock
It’s a transcription of an interview. It touches on how different organs have their own clock, though I’ve read that bacteria helping you digest food can also play with your rhythms.
health, lifestyle, tips and tricks, travel Tagged
all-nighter, blood sugar regulation, circadian rhythms, circadian science, hormone, internal clock, jetlag, kidneys, pancreas, time zone, travel