Cycling: Improve at Climbing Without Hills

If you’re preparing for a hilly ride but live in the flatlands, then follow these tips and release your inner mountain goat…

Source: Improve at climbing without hills

This bears repeating: Curious to find out the grade?  GoogleMaps provides elevation information if you view a route as a cyclist, but I’m told this functionality isn’t supported everywhere …and it doesn’t tell you the grade.  MapMyRide however has provided this information for a long time, and will provide grade with an elevation histogram.  I think Garmin Connect provided similar details…

Some trainers allow you to tweak resistance – Tacx is one such brand.  So you can get more of a workout than just moving between the gears.

How to Run Hills and Boost Your Endurance

So you’d like to take up running, but you live on a mountain. Or maybe you already jog in a nice flat place, but want to tackle some trails or a hilly race. Here’s how to train your mind and your legs to power up even the steepest slopes.

Source: How to Run Hills and Boost Your Endurance

Curious to find out the grade?  GoogleMaps provides elevation information if you view a route as a cyclist, but I’m told this functionality isn’t supported everywhere …and it doesn’t tell you the grade.  MapMyRide however has provided this information for a long time, and will provide grade with an elevation histogram.  I think Garmin Connect provided similar details…

Careful with the stair training. If you are on the short or very tall end of the height spectrum (or the building is old enough to have strange stair heights) you might find that your knees start to hurt. Also, your hips won’t be thanking you if you run down too many stone or concrete steps.

For the hill-less people: Bridges might not have a path for walkers and it is not the same as a hill, but if you have one that does have a safe area for pedestrians, it can add variety to the otherwise flat running routes.  Similarly, on-ramps and parking garage ramps.  Whatever you do, be careful and courteous to traffic.