You Can Actually Poison Yourself If You Eat Undercooked Beans

When you get a package of dry beans examine the cooking instructions on the side. Most likely they’ll stress that after you’ve soaked your beans in water for an hour or two, you should discard the water before cooking the beans very, very well. That’s not just a culinary tip. Undercooking your beans can cause extreme, painful, and occasionally long-term reactions.

Source: You Can Actually Poison Yourself If You Eat Undercooked Beans

Previously, I operated under the belief that we soaked the beans to minimize the oligosaccharides.  This was to stop the farting before it started 😉

Now I also understand why it’s recommended to wash/rinse the beans with fresh water after soaking, prior to cooking.

The Surprising Health Benefits of Beans

Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less.

As we get older, we need fewer calories and beans are a great way to boost the nutrition power of your meal without boosting the calories. A half-cup of beans has only about 100 calories.

Source: After-40 Nutrition: The Surprising Health Benefits of Beans

They missed something you can do with beans – make vegan brownies (recipe).  I’m conflicted about eating them – it’s way too healthy for a brownie.  I also like to add salsa to my navy beans.