“Feel the Burn” Is Bad Fitness Advice

“Feel the burn!” is an oft-repeated cue to get exercisers to work harder and longer than they normally would. A good many relish in this uncomfortable feeling, but depending on the circumstances, this “burn” isn’t always a reliable indicator of a good or effective workout. Here’s what’s going on and why “feeling the burn” is overrated.

Source: “Feel the Burn” Is Bad Fitness Advice

I like this approach because it pushes back against the pressure people feel to exercise a certain way with a certain attitude. I was having a similar conversation last week with a friend who teaches fitness classes. She said, “whatever works for you. whatever makes you happy”.

Quebec Strawberry has Potential to Reduce Type 2 Diabetes Risk

Quebec may be known for maple syrup and poutine, but perhaps soon strawberries can be added to the list. A varietal known as the Authentic Orleans strawberry appears to help reduce the risk of developing Type 2 diabetes.

Source: Quebec strawberry has potential to reduce Type 2 diabetes risk

Don’t go running out for strawberries just yet.  The findings are preliminary, but more fruit & veg is always a good idea.