What really takes the (coconut) cake is that [coconut oil is] super affordable—a 14-ounce jar can cost as little as $7, making it the most wallet-friendly all-in-one product yet. Seriously, it’s a beauty product, household cleaner, and more. Check out these 76 ways to use coconut oil in your day-to-day life.
Source: 76 Genius Coconut Oil Uses
I had to look – there is vitamin K in coconut oil, but very little:
- 1 cup/218 grams of coconut oil contains 1.1 mcg of vitamin K, 1% of the Daily Value (DV)
Looking at the other nutritional “value” the article claims – 0.1 mcg of iron for 1 cup of coconut oil is 0% DV. And 2% DV of vitamin E. Coconut oil has a lot of calories, from fat.