This Video Explains What Can (and Can’t) Affect Your Metabolism

The only strictly genetic component to an “increased” metabolism is the amount of “Uncoupling Protein” you have on the inner cell membrane of your mitochondria. The more of this protein you have, the less efficient your body is at turning calories into energy so to speak. The calories are just turned into heat energy. This requires more calories to support body function.

A high concentration of these mitochondria with a high levels of UCP are located within what’s called brown fat. This brown fat is strictly used to generate and maintain body heat. The amount of brown fat that you have decreases with age, contributing to 90 y/o men wearing cardigans in the summer and a slower “metabolism.”

Also, the “eat smaller meals more frequently” is actually a fallacy. Much like “always eat breakfast,” it becomes a self-fulfilling prophecy. Healthy people hear it’s healthy, attach themselves to the habit, and it becomes consequentially associated with health.

20 Filling Foods That Help You Lose Weight

While you might find some of the research that follows surprising, there are no magic potions or super bars on this list. They’re all nutrient-rich whole foods, which a recent study revealed increase calorie burning by roughly 50% compared to processed foods, adds Sass. Eating less without feeling like you’re on a diet and burning more calories? We’ll take it.

Source: 20 Filling Foods That Help You Lose Weight

Of the list, the majority are accessible to those of us on warfarin/coumadin.  Apples, pears, lentils, and leeks are a concern but can be tolerated in small doses without a huge impact.  I don’t see anyone consuming lemons though…  Kimchi was a surprise.