Fasting for weight loss might sound as silly as drinking water for thirst, but it’s not exactly the same thing. Let’s look at a special kind of fasting, called intermittent fasting (or IF), that can be a powerful tool on your fitness journey.
I would say IF has become a buzzword, and the hype around it has been inflated over the mild benefits. Much like any other fad diet, if you can be hungry for a while but not eat, you lose weight! It works for some people who just go hungry, but likely will result in poor long term weight loss like most fad diets.